The Best Training For Fat Loss

When it comes to the best kind of training for fat loss, it’s hard to go past metabolic weight training.It is a method of weight training based around performing large multi joint movements (squats, presses, lunges, pulls and pushes), coupled with moderate rep ranges and short rests.When we perform these movements in the presence of [...]

By | September 4th, 2017|Health|0 Comments

Some of The Other, Other Stuff You Need For Fat-Loss 

GTT Co- Founder Alana Lowry's inside tips on what it takes to get a lean, athletic physique.   Firstly, if you're not getting your nutrition right, then it's very hard to make significant progress. They say you can't out train a bad diet…. I don't believe this is 100% true as you can, most people [...]

By | August 21st, 2017|Health|0 Comments
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