Time Monday Tuesday Wednesday Thursday Friday Time Saturday
6am - 7am Strength Transformation Strength Transformation Strength 7.30am Transformation
7am - 8am Strength Transformation Strength Transformation Strength 8.15am Transformation
9.30am - 10.15am Strength MobilityX Strength Transformation Strength 9.00am Transformation
12noon - 12.45pm Strength Transformation Strength Transformation Strength 10.30am StrikeFit
12.45pm - 1.30pm Strength Transformation Strength Transformation Strength 11.30am StrikeFit
5pm - 5.45pm Strength Transformation Strength Transformation Strength - -
5.45pm - 6.30pm Strength Transformation Strength Transformation Strength - -
6.30pm - 7.30pm - - StrikeFit MobilityX - - -

Monday

Time
6am Strength
7am Strength
9.30am Strength
12pm Strength
12.45pm Strength
1.30pm Muscle Club
5pm Strength
5.45pm Strength
6.30pm Muscle Club

Tuesday

Time
6am HIIT
7am HIIT
9.30am StrikeFit
12pm HIIT
12.45pm HIIT
1.30pm Muscle Club
5pm HIIT
5.45pm HIIT
6.30pm Muscle Club

Wednesday

Time
6am Strength
7am Strength
9.30am Strength
12pm Strength
12.45pm Strength
1.30pm -
5pm Strength
5.45pm Strength
6.30pm Strikefit

Thursday

Time
6am Transformation
7am Transformation
9.30am StrikeFit
12pm Transformation
12.45pm Transformation
1.30pm Muscle Club
5pm Transformation
5.45pm Transformation
6.30pm Muscle Club

Friday

Time
6am Strength
7am Strength
9.30am Strength
12pm Strength
12.45pm Strength
1.30pm Muscle Club
5.30pm Strength
6.15pm Muscle Club

Saturday

Time
7.30am Transformation
8.15am Transformation
9.00am Transformation
10.30pm StrikeFit
11.30pm Muscle Club

Strength – A fully periodized program designed to help you put on lean muscle, improve your strength levels and ultimately burn more calories at rest!

Transformation – This is THE ultimate fat burning workout. During a Transformation class you’ll be working a mix of functional, strength and cardio based exercises, burning a heap of calories, building a lean athletic physique.

Mobility X – A unique training experience combining Yoga, Gymnastics and movement based training to help you increase flexibility, mobility and stability. Great for improving movement quality and getting out of pain!

StrikeFit – A boxing/kickboxing based fitness class. Fantastic for adding variety to your training and learning new life skills.