Time Monday Tuesday Wednesday Thursday Friday Time Saturday
6am Strength HIIT Strength Transformation Strength 7.30am Transformation
7am Strength HIIT Strength Transformation Strength 8.15am Transformation
9.30am Strength StrikeFit Strength StrikeFit Strength 9.00am Transformation
12pm Strength HIIT Strength Transformation Strength 10.30am StrikeFit
12.45pm Strength HIIT Strength Transformation Strength 11.30am Muscle Club
1.30pm Muscle Club Muscle Club - Muscle Club Muscle Club - -
5pm Strength HIIT Strength Transformation 5.30pm
Strength
- -
5.45pm Strength HIIT Strength Transformation - - -
6.30pm Muscle Club Muscle Club StrikeFit Muscle Club 6.15pm Muscle Club - -

Monday

Time
6am Strength
7am Strength
9.30am Strength
12pm Strength
12.45pm Strength
1.30pm Muscle Club
5pm Strength
5.45pm Strength
6.30pm Muscle Club

Tuesday

Time
6am HIIT
7am HIIT
9.30am StrikeFit
12pm HIIT
12.45pm HIIT
1.30pm Muscle Club
5pm HIIT
5.45pm HIIT
6.30pm Muscle Club

Wednesday

Time
6am Strength
7am Strength
9.30am Strength
12pm Strength
12.45pm Strength
1.30pm -
5pm Strength
5.45pm Strength
6.30pm Strikefit

Thursday

Time
6am Transformation
7am Transformation
9.30am StrikeFit
12pm Transformation
12.45pm Transformation
1.30pm Muscle Club
5pm Transformation
5.45pm Transformation
6.30pm Muscle Club

Friday

Time
6am Strength
7am Strength
9.30am Strength
12pm Strength
12.45pm Strength
1.30pm Muscle Club
5.30pm Strength
6.15pm Muscle Club

Saturday

Time
7.30am Transformation
8.15am Transformation
9.00am Transformation
10.30pm StrikeFit
11.30pm Muscle Club