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About admin

After becoming interested in exercise as a teen athlete in a number of sports, at the age of 18 Daniel moved onto a career in the Australian Army as a paratrooper. Following his training, Daniel was deployed on active service a number of times and enjoyed the mental and physical rigour that came with the realities of armed conflict.

Matt Hill

Matt Hill, proof that at any moment, a single decision can change the course of your life! I’m often struck by how often people can be ‘doing the thing’ that’s really going to change them if they stick at it for a long enough time frame. Problem is though, they can’t [...]

By | November 15th, 2017|Health|0 Comments

How to Lose the Muffin Top

How to Lose the Muffin Top Muffin top, love handles, belly fat. No matter what you call it, we don’t want it. If there’s one thing EVERYONE does want, it is to have lean abdominals Can it be done? Yes, it can, but only if you adopt a well-orchestrated and holistic [...]

By | September 27th, 2017|Health|0 Comments

The Best Training For Fat Loss

When it comes to the best kind of training for fat loss, it’s hard to go past metabolic weight training.It is a method of weight training based around performing large multi joint movements (squats, presses, lunges, pulls and pushes), coupled with moderate rep ranges and short rests.When we perform these movements in the presence of [...]

By | September 4th, 2017|Health|0 Comments

Some of The Other, Other Stuff You Need For Fat-Loss 

GTT Co- Founder Alana Lowry's inside tips on what it takes to get a lean, athletic physique.   Firstly, if you're not getting your nutrition right, then it's very hard to make significant progress. They say you can't out train a bad diet…. I don't believe this is 100% true as you can, most people [...]

By | August 21st, 2017|Health|0 Comments

Pro Tips For Building Muscle

Building muscle. It’s the holy grail of male training. It’s also extremely beneficial for women, especially if they want to be strong, lose body fat or just look smoking hot (so yeah, all of you). Whilst this is not an exhaustive review on the topic, it is a good rule book to play by. [...]

By | July 27th, 2017|Strength|0 Comments

Motivation, Sch-motivation

SELF-MOTIVATION is one of those enviable qualities that is possessed by approximately 0.0001% of the population. Or, so it can often seem. Who are these people who climb Mount Everest or walk the Kadoka Track? It’s even hard to understand those who are able to pull themselves out of bed at [...]

By | June 26th, 2017|Fitness|0 Comments

Hobart’s Best Gyms

It’s pretty common place for Gym and Studio owners to over inflate just how good their facility or space really is. Tags like ‘Best gym’, Amazing Facility’ or even ‘World Class Set Up’ being loosely thrown around. This can make it genuinely challenging for the consumer to make a discerning choice on where to [...]

By | June 15th, 2017|Fitness|0 Comments

Sugar… Is it really that bad for you?

Nike vs Reebok, Microsoft vs. Apple, cardio vs. weights – just some of the great rivalries of our time. However, it seems that perhaps a larger war, which has been brewing for many years, is finally coming to a head… Australia vs. sugar. It was recently announced that a number of nutrition experts from [...]

By | February 27th, 2017|Uncategorized|0 Comments

Welcome to Australia, you are welcome at GTT

The topic of migration is a delicate one. However, whatever your opinion is on the matter, it is important to remember the human beings who are caught in the middle. In the past six months, under the Australian Government’s humanitarian program, Tasmania has accepted and resettled around 20 Syrian families who have fled [...]

By | February 8th, 2017|Uncategorized|0 Comments

Be Like Bill

When it comes to body transformations it’s hard to beat GTT client Bill Sparks. Bill came to us early in 2016 weighing in at well over 200kg, worried that he could drop dead any day. He was determined to take action and take action he did. Here’s a what Bill has to say about [...]

By | February 6th, 2017|Uncategorized|0 Comments
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