Our Mission

Ozempic has been a hot topic over the past 12-18 months, garnering much attention as the new 'magic pill' (or injection) for weight loss....

Researchers at the University of South Australia (UniSA) have recently established a vital link between physical activity and mental...

Let us take a moment to celebrate the phenomenal victory of Jason Allie - a true testament to the power of determination. Jason didn't...

Regular exercise, a balanced diet, and adequate sleep are the undisputed champions of good health. However, achieving a complete nutrient...

Humans are, by nature, creatures of habit, but not all habits are created equal. Some lead us to a vibrant, healthy life while others can...

Today, we are taking a deep dive into a mineral that doesn't always take center stage in fitness discussions. It's magnesium, a vital...

AMAZING BREAKTHROUGH! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and...

As a strength and conditioning coach with over two decades of experience, I can confidently say that a well-balanced strength training...

Cancer is one of the most pervasive diseases in the world, affecting millions of people every year. While conventional cancer treatments...

When it comes to a great gym and training environment in the Hobart CBD, you can't go past GTT Performance Centre. From personal training...

According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75...

Humans are funny. We’ll do just about anything to ‘get an edge (as long as its obscure and only gives us a .1% advantage in my...

As a young trainer I read every single book and article he ever wrote. They covered a wide range of topics to do with holistic health,...

Summer versus winter Capitalism versus communism Carlton versus Collingwood Atheism versus religion Group Training versus Personal...

6-Week fitness Challenges have been the flagship marketing play of gyms, fitness studios and bootcamps for the past decade. You’ve...