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GTT Fitness Blog

Ozempic Versus Willpower: A Nuanced Approach to Weight Loss and Better Health

Ozempic has been a hot topic over the past 12-18 months, garnering much attention as the new 'magic pill' (or injection) for weight loss....

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Boosting Mental Health Through Exercise

Researchers at the University of South Australia (UniSA) have recently established a vital link between physical activity and mental...

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Unleashing the Power of Persistence: Jason Allie’s Incredible Transformation at GTT HOBART

Let us take a moment to celebrate the phenomenal victory of Jason Allie - a true testament to the power of determination. Jason didn't...

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Making the Case for Multivitamins: An Essential Ally for Exercisers

Regular exercise, a balanced diet, and adequate sleep are the undisputed champions of good health. However, achieving a complete nutrient...

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"Conquer the Caloric Conundrum: Reclaim Your Longevity with Ancient Wisdom"

Humans are, by nature, creatures of habit, but not all habits are created equal. Some lead us to a vibrant, healthy life while others can...

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Magnesium Supplementation: A Key Part of Insulin Sensitivity, Abdominal Fat Reduction & Weight Loss

Today, we are taking a deep dive into a mineral that doesn't always take center stage in fitness discussions. It's magnesium, a vital...

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Amazing breakthrough

AMAZING BREAKTHROUGH! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and...

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what is structural balance?

As a strength and conditioning coach with over two decades of experience, I can confidently say that a well-balanced strength training...

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Cancer and fitness

Cancer is one of the most pervasive diseases in the world, affecting millions of people every year. While conventional cancer treatments...

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Explore The best gym in hobart

When it comes to a great gym and training environment in the Hobart CBD, you can't go past GTT Performance Centre. From personal training...

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Exercise, How many minutes per week?

According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75...

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The Most Commonly overlooked health hack of all!

Humans are funny. We’ll do just about anything to ‘get an edge (as long as its obscure and only gives us a .1% advantage in my...

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The late Charles Poliquin was my most influential mentor in the fitness industry.

As a young trainer I read every single book and article he ever wrote. They covered a wide range of topics to do with holistic health,...

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Group Training Versus Personal Training!

Summer versus winter Capitalism versus communism Carlton versus Collingwood Atheism versus religion Group Training versus Personal...

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BOMBSHELL REPORT: The Truth About 6-Week Challenges

6-Week fitness Challenges have been the flagship marketing play of gyms, fitness studios and bootcamps for the past decade. You’ve...

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GTT PODCAST WITH DAN

The GTT Podcast with Dan Lowry, A place where you can listen and learn from all the best thinkers in the world of health and fitness.

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Elbow pain from benching, try this

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Rotator cuffs pre-hab, isolation to integration

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My full daily limber routine

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Hip Stability

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GTT Fitness Blog

GTT PODCAST WITH DAN

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GTT Performance Centre

Elbow pain from benching, try this

Rotator cuffs pre-hab, isolation to integration

My full daily limber routine

Hip Stability

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