Pro Tips For Building Muscle

By |2017-07-30T21:33:16+10:00July 27th, 2017|Strength|

Building muscle. It’s the holy grail of male training. It’s also extremely beneficial for women, especially if they want to be strong, lose body fat or just look smoking hot (so yeah, all of you). Whilst this is not an exhaustive review on the topic, it is a good rule book to play by. [...]

Motivation, Sch-motivation

By |2017-07-03T16:30:28+10:00June 26th, 2017|Fitness|

SELF-MOTIVATION is one of those enviable qualities that is possessed by approximately 0.0001% of the population. Or, so it can often seem. Who are these people who climb Mount Everest or walk the Kadoka Track? It’s even hard to understand those who are able to pull themselves out of bed at [...]

Hobart’s Best Gyms

By |2017-07-04T09:14:48+10:00June 15th, 2017|Fitness|

It’s pretty common place for Gym and Studio owners to over inflate just how good their facility or space really is. Tags like ‘Best gym’, Amazing Facility’ or even ‘World Class Set Up’ being loosely thrown around. This can make it genuinely challenging for the consumer to make a discerning choice on where to [...]

Sugar… Is it really that bad for you?

By |2017-07-20T20:05:23+10:00February 27th, 2017|Uncategorized|

Nike vs Reebok, Microsoft vs. Apple, cardio vs. weights – just some of the great rivalries of our time. However, it seems that perhaps a larger war, which has been brewing for many years, is finally coming to a head… Australia vs. sugar. It was recently announced that a number of nutrition experts from [...]

Welcome to Australia, you are welcome at GTT

By |2017-07-20T20:06:19+10:00February 8th, 2017|Uncategorized|

The topic of migration is a delicate one. However, whatever your opinion is on the matter, it is important to remember the human beings who are caught in the middle. In the past six months, under the Australian Government’s humanitarian program, Tasmania has accepted and resettled around 20 Syrian families who have fled [...]

Be Like Bill

By |2017-07-20T20:07:22+10:00February 6th, 2017|Uncategorized|

When it comes to body transformations it’s hard to beat GTT client Bill Sparks. Bill came to us early in 2016 weighing in at well over 200kg, worried that he could drop dead any day. He was determined to take action and take action he did. Here’s a what Bill has to say about [...]

Lifting Weights and Getting ‘Bulky’

By |2017-07-12T16:10:50+10:00January 24th, 2017|Uncategorized|

As a Personal Trainer of over 10 years, and one that has trained many, many females with fat loss goals, you can bet that I’ve heard it all before. Women that come to me wanting to lose body fat. That have been trying unsuccessfully to do it on their own, but for some reason [...]

SMASH Training Plateaus With Cluster Set Training

By |2017-07-20T20:08:31+10:00November 25th, 2016|Uncategorized|

In the early days of any soundly designed strength training program things usually go pretty well. Muscle is put on, body fat is shed and the lifter gets much stronger. As time goes by things start to slow down though. The progress becomes much slower (if any progress is made at all that is). [...]

Gymnastics Strength Training for Everybody!

By |2017-12-12T14:46:22+10:00November 9th, 2016|Uncategorized|

Gymnasts are the most mobile athletes, and the second strongest athletes at the Olympic games (after Weightlifters). They exhibit amazing levels of relative strength (strength per unit of body weight, control, mobility and spacial awareness. Their training is rigorous and starts at an early age. The benefits of the gymnastics methodology are there for all [...]

Are you training at a gym or a hair salon?

By |2017-07-20T20:10:48+10:00November 2nd, 2016|Uncategorized|

I love fitness. I love strength training. I love training my clients from a place of integrity, honesty and most of all scientific evidence. Watch this before reading I’ve invested huge sums of money into my education and learning from the best in the business (A process [...]