Tools of the gym – The Nautilus Glute Drive

We now have an AWESOME tool for glute isolation and development, the Nautilus Glute Drive!!! Glute development is VERY IMPORTANT for the following major reasons: Postural improvements Injury prevention Improved athleticism, strength & power BIGGER BOOTY Horizontally loaded hip extension exercises (like the glute drive) are superior to axially loaded exercises (like squats and deadlifts) [...]

By |2019-02-01T13:16:25+10:00February 1st, 2019|Fitness, Strength|0 Comments

Tools of the Gym – Resistance bands

Resistance bands are one of the most versatile tools in the gym. There are 3 main uses for training with bands: 1.Providing accommodating resistance (makes barbell movements more effective). Like chains, bands can be used to make certain barbell exercises more effective by providing ‘accommodating resistance.’ This means that the bands increase the load at [...]

By |2018-10-09T15:46:39+10:00October 9th, 2018|Fitness, Health, Strength|0 Comments

Motivation, Sch-motivation

SELF-MOTIVATION is one of those enviable qualities that is possessed by approximately 0.0001% of the population. Or, so it can often seem. Who are these people who climb Mount Everest or walk the Kadoka Track? It’s even hard to understand those who are able to pull themselves out of bed at [...]

By |2017-07-03T16:30:28+10:00June 26th, 2017|Fitness|0 Comments

Hobart’s Best Gyms

It’s pretty common place for Gym and Studio owners to over inflate just how good their facility or space really is. Tags like ‘Best gym’, Amazing Facility’ or even ‘World Class Set Up’ being loosely thrown around. This can make it genuinely challenging for the consumer to make a discerning choice on where to [...]

By |2017-07-04T09:14:48+10:00June 15th, 2017|Fitness|0 Comments