Health

Matt Hill

Matt Hill, proof that at any moment, a single decision can change the course of your life! I’m often struck by how often people can be ‘doing the thing’ that’s really going to change them if they stick at it for a long enough time frame. Problem is though, they can’t [...]

By | November 15th, 2017|Health|0 Comments

How to Lose the Muffin Top

How to Lose the Muffin Top Muffin top, love handles, belly fat. No matter what you call it, we don’t want it. If there’s one thing EVERYONE does want, it is to have lean abdominals Can it be done? Yes, it can, but only if you adopt a well-orchestrated and holistic [...]

By | September 27th, 2017|Health|0 Comments

The Best Training For Fat Loss

When it comes to the best kind of training for fat loss, it’s hard to go past metabolic weight training.It is a method of weight training based around performing large multi joint movements (squats, presses, lunges, pulls and pushes), coupled with moderate rep ranges and short rests.When we perform these movements in the presence of [...]

By | September 4th, 2017|Health|0 Comments

Some of The Other, Other Stuff You Need For Fat-Loss 

GTT Co- Founder Alana Lowry's inside tips on what it takes to get a lean, athletic physique.   Firstly, if you're not getting your nutrition right, then it's very hard to make significant progress. They say you can't out train a bad diet…. I don't believe this is 100% true as you can, most people [...]

By | August 21st, 2017|Health|0 Comments
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