Five Different Bench Presses

Mid Grip Guillotine Press Whilst bench pressing isn’t necessarily the best activity for building the Pecs, it’ll certainly make you strong. It can be made better for building pecs with a few little adjustments. This example is just one of those. Instead of lowering the bar to the base of the sternum, start with a [...]

By |2018-11-12T16:01:34+10:00November 12th, 2018|Strength, Weights|0 Comments

The Science of Training Biceps

There is no such thing as ‘the best exercise’ for any particular muscle group. Any one exercise is only effective as long as it provides the body with an effective training stimulus. Unfortunately, after an amount of time (generally between 2-6 workouts), the body accommodates (resists further improvement) to an exercise. In addition, the joints [...]

By |2018-10-01T17:53:54+10:00October 1st, 2018|Strength, Weights|0 Comments