Gymnasts are the most mobile athletes, and the second strongest athletes at the Olympic games (after Weightlifters).

They exhibit amazing levels of relative strength (strength per unit of body weight, control, mobility and spacial awareness.

Their training is rigorous and starts at an early age.

The benefits of the gymnastics methodology are there for all to enjoy though, not just those that are born into it.

You don’t ever need to actually be able to do an Iron Cross, Back-Flip or an aerobatic routine on the uneven bars.

Exceptional Strength and Conditioning Training in Hobart

Training to help get your body in better shape. There are a variety of workouts available to you at GTT, with our most popular programs all having elements of strengths and conditioning training. We are experts at this form of exercise and can help you whether you want a PT in Hobart or to train as part of a group class.

GTT offers effective classes that achieve real results, because we know that’s what you’re looking for. Don’t waste your money on gyms without the proper equipment or trainers who can’t effectively help you. Invest in the best in the industry and get your body the best it’s ever looked. Find out more about the training programs that we can offer you and talk to our great team about your own personal fitness goals. 

What is strength and conditioning training?

This form of training is suitable for all types of training levels. Whether you are an elite athlete or just starting out, strength and conditioning training is a great way of getting in shape. By completing this form of training, you can increase your:

  • Speed
  • Agility
  • Endurance
  • Strength
  • Stability
  • Flexibility
  • Injury prevention

Apart from this, your general fitness can improve with this form of training. We at GTT love being able to help athletes or those looking to improve their fitness levels. Start a conversation with one of our friendly staff, we enjoy nothing more than making a plan for you achieve those fitness goals you have.

There is no better time than now

Reaching your peak and exploring what your body is capable of is one of life’s great pleasures and we want you to experience it. Contact us now on 0488 003 089 to find out how we can help find the workout plan or trainer that is right for you.


The regressions, training drills and stretches needed to build up to one day attempting these feats, will do you a lot of good regardless of your current fitness level (and even if you never end up any good at Gymnastics).

The Soviet Union and Eastern Bloc countries understood this and had a system that was implemented into the school system, developing healthy bodies and great athletes (even if they weren’t Olympians or Gymnasts).

It is fair to say that gymnastics based training will produce better humans, regardless of what they need to do in their day to day lives.


The Table Top exercise stretches the bicep tendon and helps to improve shoulder function.

The Thoracic Bridge is an excellent mobility activity for improving the health of the thoracic spine, which in turn improves shoulder health, breathing mechanics and energy levels.

Rope climbing will build amazing levels of upper body strength, particularly in the arms.

Handstands are a great way to build upper body strength and ‘injury proof’ the shoulder.

Jefferson Curls will strengthen the ligamentous system of the spine. When done with slow increases in weight over a long period of time, you will become far less likely to ever injure your back.

L-Holds and the regressions of, will build abs like steel.

So, as you can see, you don’t need to be good at gymnastics to get the benefits of it. Every week at GTT we have a dedicated session on our timetable where we follow the stretching and strengthening protocols that are designed to help you improve in this discipline.

Our members report old injuries disappearing and a general sense of feeling and moving better.

It’s great fun and turns your exercise program into a more playful experience.

No matter if you’re a desk worker or a bodybuilder, Strength Gymnastics Training will have you moving your body with a higher level of skill, ease and proficiency.