Gymnasts are the most mobile athletes, and the second strongest athletes at the Olympic games (after Weightlifters).
They exhibit amazing levels of relative strength (strength per unit of body weight, control, mobility and spacial awareness.
Their training is rigorous and starts at an early age.
The benefits of the gymnastics methodology are there for all to enjoy though, not just those that are born into it.
You don’t ever need to actually be able to do an Iron Cross, Back-Flip or an aerobatic routine on the uneven bars.
Exceptional Strength and Conditioning Training in Hobart
Training to help get your body in better shape. There are a variety of workouts available to you at GTT, with our most popular programs all having elements of strengths and conditioning training. We are experts at this form of exercise and can help you whether you want a PT in Hobart or to train as part of a group class.
GTT offers effective classes that achieve real results, because we know that’s what you’re looking for. Don’t waste your money on gyms without the proper equipment or trainers who can’t effectively help you. Invest in the best in the industry and get your body the best it’s ever looked. Find out more about the training programs that we can offer you and talk to our great team about your own personal fitness goals.
What is strength and conditioning training?
This form of training is suitable for all types of training levels. Whether you are an elite athlete or just starting out, strength and conditioning training is a great way of getting in shape. By completing this form of training, you can increase your:
- Injury prevention
Apart from this, your general fitness can improve with this form of training. We at GTT love being able to help athletes or those looking to improve their fitness levels. Start a conversation with one of our friendly staff, we enjoy nothing more than making a plan for you achieve those fitness goals you have.
There is no better time than now
Reaching your peak and exploring what your body is capable of is one of life’s great pleasures and we want you to experience it. Contact us now on 0488 003 089 to find out how we can help find the workout plan or trainer that is right for you.