Timetable

Timetable2019-02-08T11:25:33+00:00
Day/Time Monday Tuesday Wednesday Thursday Friday Time Saturday
5.15am - 6am Strength Transformation Strength Transformation Strength
6am - 7am Strength Transformation Strength Transformation Strength
7am - 8am Strength Transformation Strength Transformation Strength 7am - 7.45am Transformation
9.30am - 10.30am Strength MobilityX Strength Transformation Strength 7.45am - 8.30am Transformation
12pm - 12.45pm Strength Transformation Strength Transformation Strength 8.45am - 9.30am Transformation
12.45pm - 1.45pm Strength Transformation Strength Transformation Strength 9.30am - 10.15am Transformation
5pm - 6pm Strength Transformation Strength Transformation Strength 10.30am - 11:15am StrikeFit
6pm - 7pm Strength Transformation Strength Transformatio Strength
7pm - 7.45pm StrikeFit StrikeFit MobilityX

Monday

Time
5.15am - 6am Strength
6am - 7am Strength
7am - 8am Strength
9.30am - 10.30am Strength
12pm - 12.45pm Strength
12.45pm - 1.45pm Strength
5pm - 6pm Strength
6pm - 7pm Strength
7pm - 7.45pm StrikeFit

Tuesday

Time
5.15am - 6am Transformation
6am - 7am Transformation
7am - 8am Transformation
9.30am - 10.30am MobilityX
12pm - 12.45pm Transformation
12.45pm - 1.45pm Transformation
5pm - 6pm Transformation
6pm - 7pm Transformation
7pm - 7.45pm

Wednesday

Time
5.15am - 6am Strength
6am - 7am Strength
7am - 8am Strength
9.30am - 10.30am Strength
12pm - 12.45pm Strength
12.45pm - 1.45pm Strength
5pm - 6pm Strength
6pm - 7pm Strength
7pm - 7.45pm StrikeFit

Thursday

Time
5.15am - 6am Transformation
6am - 7am Transformation
7am - 8am Transformation
9.30am - 10.30am Transformation
12pm - 12.45pm Transformation
12.45pm - 1.45pm Transformation
5pm - 6pm Transformation
6pm - 7pm Transformation
7pm - 7.45pm MobilityX

Friday

Time
5.15am - 6am Strength
6am - 7am Strength
7am - 8am Strength
9.30am - 10.30am Strength
12pm - 12.45pm Strength
12.45pm - 1.45pm Strength
5pm - 6pm Strength
6pm - 7pm Strength
7pm - 7.45pm

Saturday

Time
7am - 7.45am Transformation
7.45am - 8.30am Transformation
8.45am - 9.30am Transformation
9.30am - 10.15am Transformation
10.30am - 11.15am StrikeFit

DOWNLOAD TIMETABLE – PDF

Strength – A fully periodized program designed to help you put on lean muscle, improve your strength levels and ultimately burn more calories at rest!

Transformation – This is THE ultimate fat burning workout. During a Transformation class you’ll be working a mix of functional, strength and cardio based exercises, burning a heap of calories, building a lean athletic physique.

Mobility X – A unique training experience combining Yoga, Gymnastics and movement based training to help you increase flexibility, mobility and stability. Great for improving movement quality and getting out of pain!

StrikeFit – A boxing/kickboxing based fitness class. Fantastic for adding variety to your training and learning new life skills.