Strength – A fully periodized program designed to help you put on lean muscle, improve your strength levels and ultimately burn more calories at rest!
Transformation – This is THE ultimate fat burning workout. During a Transformation class you’ll be working a mix of functional, strength and cardio based exercises, burning a heap of calories, building a lean athletic physique.
Mobility X – A unique training experience combining Yoga, Gymnastics and movement based training to help you increase flexibility, mobility and stability. Great for improving movement quality and getting out of pain!
StrikeFit – A boxing/kickboxing based fitness class. Fantastic for adding variety to your training and learning new life skills.