Day/Time Monday Tuesday Wednesday Thursday Friday Time Saturday
5.15am Strength Transformation Strength Transformation Strength
6am Strength Transformation Strength Transformation Strength
7am Strength Transformation Strength Transformation Strength 7am Transformation
9.30am Strength MobilityX Strength - Strength 7.45am Transformation
12pm Strength Transformation Strength Transformation Strength 8.45am Transformation
12.45pm Strength Transformation Strength Transformation Strength 9.30am Transformation
5pm Strength Transformation Strength Transformation Strength 10.30am StrikeFit
5.45pm Strength Transformation Strength Transformatio Strength (5.30pm)
6.30pm StrikeFit - StrikeFit MobilityX -

Monday

Time
5.15am Strength
6am Strength
7am Strength
9.30am Strength
12pm Strength
12.45pm Strength
5pm Strength
5.45pm Strength
6.30pm StrikeFit

Tuesday

Time
5.15am Transformation
6am Transformation
7am Transformation
9.30am MobilityX
12pm Transformation
12.45pm Transformation
5pm Transformation
5.45pm Transformation
6.30pm -

Wednesday

Time
5.15am Strength
6am Strength
7am Strength
9.30am Strength
12pm Strength
12.45pm Strength
5pm Strength
5.45pm Strength
6.30pm StrikeFit

Thursday

Time
5.15am Transformation
6am Transformation
7am Transformation
9.30am -
12pm Transformation
12.45pm Transformation
5pm Transformation
5.45pm Transformation
6.30pm MobilityX

Friday

Time
5.15am Strength
6am Strength
7am Strength
9.30am Strength
12pm Strength
12.45pm Strength
5pm Strength
5.30pm Strength
6.30pm -

Saturday

Time
7am Transformation
7:45am Transformation
8:45am Transformation
9.30pm Transformation
10.30pm StrikeFit

DOWNLOAD TIMETABLE – PDF

Strength – A fully periodized program designed to help you put on lean muscle, improve your strength levels and ultimately burn more calories at rest!

Transformation – This is THE ultimate fat burning workout. During a Transformation class you’ll be working a mix of functional, strength and cardio based exercises, burning a heap of calories, building a lean athletic physique.

Mobility X – A unique training experience combining Yoga, Gymnastics and movement based training to help you increase flexibility, mobility and stability. Great for improving movement quality and getting out of pain!

StrikeFit – A boxing/kickboxing based fitness class. Fantastic for adding variety to your training and learning new life skills.